Donald Nelson 20:59 row
4,434m
Meters
20:59.2
Time
2:21.9
Pace
252
Calories
84
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 130 |
September 01, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 4,434m | 2:21.9 | 122 | 720 | 32 | 84 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 30 | 84 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 34 | |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 33 | |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 33 | |
| 20:59.2 | 178m | 2:46.2 | 76 | 561 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.