Donald Nelson 30:37 row
6,201m
Meters
30:37.8
Time
2:28.1
Pace
340
Calories
88
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 970 |
| Drag Factor | 130 |
September 03, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.8 | 6,201m | 2:28.1 | 108 | 670 | 31 | 88 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 30 | 93 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 | 83 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 31 | |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 31 | |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 33 | |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 34 | |
| 30:37.8 | 108m | 2:55.0 | 65 | 524 | 25 |
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Workout Graph
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