Donald Nelson 30:37 row
6,449m
Meters
30:37.7
Time
2:22.4
Pace
365
Calories
86
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
| Drag Factor | 130 |
September 06, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 6,449m | 2:22.4 | 121 | 716 | 31 | 86 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 28 | 86 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 32 | |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 33 | |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 33 | |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 33 | |
| 30:37.7 | 106m | 2:57.8 | 62 | 514 | 24 |
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Workout Graph
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