Donald Nelson 30:18 row
6,298m
Meters
30:18.6
Time
2:24.3
Pace
352
Calories
82
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 129 |
September 07, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.6 | 6,298m | 2:24.3 | 116 | 700 | 31 | 82 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 28 | 82 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 | |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 32 | |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 32 | |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 33 | |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 32 | |
| 30:18.6 | 55m | 2:49.0 | 72 | 549 | 23 |
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Workout Graph
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