Donald Nelson 30:38 row
6,269m
Meters
30:38.3
Time
2:26.6
Pace
346
Calories
80
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 982 |
| Drag Factor | 130 |
September 08, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.3 | 6,269m | 2:26.6 | 111 | 682 | 31 | 80 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 30 | 80 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 | |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 | |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 33 | |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 | |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 | |
| 30:38.3 | 120m | 2:39.5 | 86 | 596 | 27 |
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Workout Graph
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