Donald Nelson 30:41 row
6,258m
Meters
30:41.6
Time
2:27.1
Pace
344
Calories
85
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 974 |
| Drag Factor | 129 |
September 09, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 6,258m | 2:27.1 | 110 | 678 | 31 | 85 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 28 | 85 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 | |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 | |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 33 | |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 | |
| 30:41.6 | 131m | 2:38.7 | 87 | 600 | 27 |
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Workout Graph
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