Donald Nelson 30:40 row
6,346m
Meters
30:40.8
Time
2:25.0
Pace
354
Calories
88
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 129 |
September 10, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.8 | 6,346m | 2:25.0 | 115 | 694 | 32 | 88 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 28 | 88 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 | |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 33 | |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 | |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 35 | |
| 30:40.8 | 121m | 2:48.5 | 73 | 551 | 25 |
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Workout Graph
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