Donald Nelson 30:58 row
6,508m
Meters
30:58.2
Time
2:22.7
Pace
367
Calories
78
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 992 |
| Drag Factor | 130 |
September 13, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.2 | 6,508m | 2:22.7 | 120 | 713 | 31 | 78 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 29 | 78 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 | |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 32 | |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 33 | |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 33 | |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 34 | |
| 30:58.2 | 190m | 2:33.1 | 97 | 635 | 29 |
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Workout Graph
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