Donald Nelson 30:33 row
6,288m
Meters
30:33.9
Time
2:25.8
Pace
349
Calories
84
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 130 |
September 14, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.9 | 6,288m | 2:25.8 | 113 | 688 | 31 | 84 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 29 | 84 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 | |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 | |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 | |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 | |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 | |
| 30:33.9 | 100m | 2:49.5 | 72 | 547 | 25 |
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Workout Graph
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