Donald Nelson 30:33 row
6,310m
Meters
30:33.1
Time
2:25.2
Pace
352
Calories
84
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 130 |
September 15, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.1 | 6,310m | 2:25.2 | 114 | 693 | 31 | 84 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 29 | 84 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 34 | |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 | |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 | |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 33 | |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 33 | |
| 30:33.1 | 101m | 2:43.8 | 80 | 573 | 25 |
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Workout Graph
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