Donald Nelson 30:43 row
6,486m
Meters
30:43.3
Time
2:22.0
Pace
367
Calories
73
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 977 |
| Drag Factor | 130 |
September 16, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.3 | 6,486m | 2:22.0 | 122 | 719 | 31 | 73 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 73 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 | |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 | |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 | |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 32 | |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 | |
| 30:43.3 | 128m | 2:49.1 | 72 | 548 | 26 |
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Workout Graph
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