Donald Nelson 30:42 row
6,400m
Meters
30:42.6
Time
2:23.9
Pace
359
Calories
89
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 130 |
September 17, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.6 | 6,400m | 2:23.9 | 117 | 703 | 32 | 89 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 29 | 89 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 | |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 | |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 | |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 34 | |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 | |
| 30:42.6 | 122m | 2:54.5 | 66 | 526 | 25 |
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Workout Graph
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