Donald Nelson 30:36 row
6,612m
Meters
30:36.4
Time
2:18.8
Pace
381
Calories
93
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 130 |
September 20, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.4 | 6,612m | 2:18.8 | 131 | 749 | 31 | 93 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 30 | 93 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 33 | |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 | |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 | |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 | |
| 30:36.4 | 104m | 2:55.0 | 65 | 524 | 23 |
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Workout Graph
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