Donald Nelson 30:51 row
6,564m
Meters
30:51.1
Time
2:21.0
Pace
373
Calories
88
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 131 |
September 21, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.1 | 6,564m | 2:21.0 | 125 | 729 | 33 | 88 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 31 | 88 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 33 | |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 | |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 | |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 34 | |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 35 | |
| 30:51.1 | 150m | 2:50.3 | 71 | 543 | 26 |
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Workout Graph
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