Donald Nelson 30:41 row
6,428
Meters
30:41.5
Time
2:23.2
Pace
361
Calories
86
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 130 |
September 22, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.5 | 6,428 | 2:23.2 | 119 | 709 | 361 | 32 | 86 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 31 | 86 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 31 | |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 33 | |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 | |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 34 | |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 | |
| 30:41.5 | 127 | 2:43.3 | 80 | 576 | 6 | 26 |
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Workout Graph
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