Donald Nelson 30:37 row
6,420m
Meters
30:37.4
Time
2:23.0
Pace
361
Calories
89
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 996 |
| Drag Factor | 131 |
September 23, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.4 | 6,420m | 2:23.0 | 119 | 711 | 32 | 89 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 30 | 89 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 33 | |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 33 | |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 33 | |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 | |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 | |
| 30:37.4 | 112m | 2:46.9 | 75 | 558 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.