Donald Nelson 30:33 row
6,383m
Meters
30:33.3
Time
2:23.6
Pace
359
Calories
84
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 131 |
September 24, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.3 | 6,383m | 2:23.6 | 118 | 706 | 32 | 84 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 31 | 84 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 | |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 | |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 | |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 33 | |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 | |
| 30:33.3 | 99m | 2:48.1 | 74 | 553 | 25 |
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Workout Graph
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