Donald Nelson 30:29 row
6,513
Meters
30:29.9
Time
2:20.4
Pace
369
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 130 |
September 27, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.9 | 6,513 | 2:20.4 | 126 | 725 | 369 | 32 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 31 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 33 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 33 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 33 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 33 |
| 30:29.9 | 92 | 2:42.5 | 82 | 481 | 4 | 24 |
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Workout Graph
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