Donald Nelson 21:05 row
4,585m
Meters
21:05.1
Time
2:17.9
Pace
265
Calories
95
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 695 |
| Drag Factor | 129 |
September 28, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 4,585m | 2:17.9 | 133 | 758 | 33 | 95 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 | 95 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 | |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 34 | |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 34 | |
| 21:05.1 | 233m | 2:19.6 | 128 | 741 | 30 |
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Workout Graph
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