Donald Nelson 10:00 row
2,302m
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 130 |
September 28, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 33 | 165 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 30 | 165 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 34 | 169 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 158 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 166 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 168 |
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Workout Graph
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