Donald Nelson 30:32 row
6,680m
Meters
30:32.9
Time
2:17.1
Pace
388
Calories
90
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 131 |
September 29, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 6,680m | 2:17.1 | 136 | 766 | 32 | 90 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 | 90 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 | |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 33 | |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 | |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 32 | |
| 30:32.9 | 102m | 2:41.2 | 83 | 587 | 24 |
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Workout Graph
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