Donald Nelson 30:44 row
6,524
Meters
30:44.4
Time
2:21.3
Pace
370
Calories
81
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 131 |
September 30, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.4 | 6,524 | 2:21.3 | 124 | 722 | 370 | 31 | 81 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 | 81 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 | |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 | |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 32 | |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 | |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 32 | |
| 30:44.4 | 136 | 2:43.2 | 80 | 567 | 7 | 26 |
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Workout Graph
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