Donald Nelson 30:33 row
6,416m
Meters
30:33.6
Time
2:22.8
Pace
362
Calories
76
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 131 |
October 01, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.6 | 6,416m | 2:22.8 | 120 | 712 | 31 | 76 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 28 | 76 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 | |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 | |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 32 | |
| 30:33.6 | 105m | 2:40.0 | 85 | 594 | 27 |
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Workout Graph
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