Donald Nelson 30:27 row
6,549m
Meters
30:27.2
Time
2:19.5
Pace
375
Calories
79
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 131 |
October 05, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.2 | 6,549m | 2:19.5 | 129 | 743 | 32 | 79 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 29 | 79 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 | |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 | |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 32 | |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 | |
| 30:27.2 | 84m | 2:41.9 | 82 | 583 | 24 |
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Workout Graph
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