Donald Nelson 30:41 row
6,543m
Meters
30:41.2
Time
2:20.6
Pace
374
Calories
80
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
| Drag Factor | 130 |
October 06, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.2 | 6,543m | 2:20.6 | 126 | 732 | 31 | 80 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 29 | 80 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 | |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 | |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 | |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 33 | |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 32 | |
| 30:41.2 | 121m | 2:50.2 | 71 | 544 | 25 |
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Workout Graph
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