Donald Nelson 30:41 row
6,721m
Meters
30:41.1
Time
2:16.9
Pace
391
Calories
88
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 981 |
| Drag Factor | 131 |
October 07, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.1 | 6,721m | 2:16.9 | 136 | 768 | 31 | 88 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 88 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 | |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 | |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 | |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 | |
| 30:41.1 | 128m | 2:40.5 | 85 | 591 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.