Donald Nelson 30:38 row
6,559m
Meters
30:38.5
Time
2:20.1
Pace
376
Calories
78
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 130 |
October 08, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.5 | 6,559m | 2:20.1 | 127 | 737 | 31 | 78 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 29 | 78 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 | |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 | |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 | |
| 30:38.5 | 119m | 2:41.7 | 83 | 584 | 25 |
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Workout Graph
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