Donald Nelson 30:21 row
6,509m
Meters
30:21.5
Time
2:19.9
Pace
373
Calories
83
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 129 |
October 11, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 6,509m | 2:19.9 | 128 | 739 | 32 | 83 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 29 | 83 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 | |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 | |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 34 | |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 33 | |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 33 | |
| 30:21.5 | 72m | 2:29.3 | 105 | 661 | 25 |
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Workout Graph
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