Donald Nelson 30:48 row
6,638m
Meters
30:48.9
Time
2:19.2
Pace
382
Calories
86
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 130 |
October 12, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.9 | 6,638m | 2:19.2 | 130 | 745 | 31 | 86 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 29 | 86 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 | |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 | |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 33 | |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 32 | |
| 30:48.9 | 144m | 2:49.7 | 72 | 546 | 25 |
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Workout Graph
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