Donald Nelson 30:42 row
6,626m
Meters
30:42.6
Time
2:19.0
Pace
380
Calories
78
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 132 |
October 13, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.6 | 6,626m | 2:19.0 | 130 | 748 | 32 | 78 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 | 78 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 | |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 33 | |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 32 | |
| 30:42.6 | 137m | 2:35.4 | 93 | 620 | 27 |
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Workout Graph
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