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Donald Nelson 30:42 row

6,626

Meters

30:42.6

Time

2:19.0

Pace

380

Calories

78

Heart Rate

Average Watts130
Calories Per Hour742
Stroke Rate32
Stroke Count984
Drag Factor132

October 13, 2023 08:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:42.6 6,626 2:19.0 130 742 380 32 78
5:00.0 1,007 2:28.9 106 660 55 30 78
10:00.0 1,109 2:15.2 141 780 65 33
15:00.0 1,120 2:13.9 146 792 66 33
20:00.0 1,103 2:15.9 139 768 64 33
25:00.0 1,089 2:17.7 134 756 63 33
30:00.0 1,062 2:21.2 124 720 60 32
30:42.6 137 2:35.4 93 591 7 27

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Workout Graph

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