Donald Nelson 30:37 row
6,731
Meters
30:37.4
Time
2:16.4
Pace
394
Calories
82
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 132 |
October 14, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.4 | 6,731 | 2:16.4 | 138 | 773 | 394 | 32 | 82 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 30 | 82 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 34 | |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 | |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 33 | |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 33 | |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 32 | |
| 30:37.4 | 118 | 2:38.4 | 88 | 602 | 6 | 26 |
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Workout Graph
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