Donald Nelson 30:47 row
6,636
Meters
30:47.7
Time
2:19.2
Pace
381
Calories
87
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 984 |
| Drag Factor | 131 |
October 15, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.7 | 6,636 | 2:19.2 | 130 | 746 | 381 | 31 | 87 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 29 | 87 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 33 | |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 34 | |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 31 | |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 33 | |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 33 | |
| 30:47.7 | 145 | 2:44.4 | 79 | 570 | 7 | 25 |
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Workout Graph
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