Donald Nelson 31:24 row
7,014m
Meters
31:24.6
Time
2:14.3
Pace
416
Calories
81
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 1007 |
| Drag Factor | 131 |
October 18, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.6 | 7,014m | 2:14.3 | 144 | 796 | 31 | 81 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 81 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 | |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 | |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 33 | |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 33 | |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | |
| 31:24.6 | 282m | 2:30.0 | 104 | 656 | 27 |
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Workout Graph
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