Donald Nelson 30:46 row
6,741m
Meters
30:46.4
Time
2:16.9
Pace
391
Calories
82
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 979 |
| Drag Factor | 130 |
October 25, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.4 | 6,741m | 2:16.9 | 136 | 768 | 31 | 82 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 | 82 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 | |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 | |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 | |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 | |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 | |
| 30:46.4 | 133m | 2:54.4 | 66 | 526 | 23 |
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Workout Graph
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