Donald Nelson 10:49 row
2,187m
Meters
10:49.3
Time
2:28.4
Pace
120
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 130 |
March 25, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.3 | 2,187m | 2:28.4 | 107 | 668 | 28 | 98 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 98 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 | |
| 10:49.3 | 140m | 2:56.0 | 64 | 520 | 23 |
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