Donald Nelson 10:59 row
2,143m
Meters
10:59.8
Time
2:33.9
Pace
115
Calories
94
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 131 |
April 07, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 2,143m | 2:33.9 | 96 | 630 | 28 | 94 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | 94 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 | |
| 10:59.8 | 180m | 2:46.1 | 76 | 562 | 25 |
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