Donald Nelson 10:59 row
2,183m
Meters
10:59.8
Time
2:31.1
Pace
118
Calories
98
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 131 |
April 08, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 2,183m | 2:31.1 | 101 | 649 | 28 | 98 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 28 | 98 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | |
| 10:59.8 | 185m | 2:41.6 | 83 | 585 | 24 |
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