Donald Nelson 20:50 row
4,169m
Meters
20:50.8
Time
2:30.0
Pace
228
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 130 |
April 20, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 4,169m | 2:30.0 | 104 | 656 | 28 | 109 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | 109 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 | |
| 20:50.8 | 143m | 2:57.6 | 62 | 514 | 24 |
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Workout Graph
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