Donald Nelson 10:29 row
2,063m
Meters
10:29.5
Time
2:32.5
Pace
112
Calories
86
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 130 |
July 01, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 2,063m | 2:32.5 | 99 | 639 | 27 | 86 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 86 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 | |
| 10:29.5 | 88m | 2:47.6 | 74 | 555 | 22 |
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Workout Graph
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