Donald Nelson 10:00 row
1,906
Meters
10:00.0
Time
2:37.3
Pace
99
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 130 |
March 06, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,906 | 2:37.3 | 90 | 594 | 99 | 25 | 146 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 27 | 134 |
| 4:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 28 | 147 |
| 6:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 25 | 145 |
| 8:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 22 | 144 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 27 | 163 |
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Workout Graph
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