Chad Rexin 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
62
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 122 |
August 27, 2025 12:34:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 148 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 104 |
| 1:00.0 | 113 | 2:12.7 | 150 | 814 | 28 | 125 |
| 1:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 140 |
| 2:00.0 | 112 | 2:13.9 | 146 | 801 | 26 | 148 |
| 2:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 154 |
| 3:00.0 | 109 | 2:17.6 | 134 | 762 | 26 | 150 |
| 3:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 163 |
| 4:00.0 | 111 | 2:15.1 | 142 | 788 | 26 | 162 |
| 4:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 169 |
| 5:00.0 | 116 | 2:09.3 | 162 | 857 | 26 | 172 |
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Workout Graph
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5 minutes
5 minutes
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