Chad Rexin 20:00 row
4,166
Meters
20:00.0
Time
2:24.0
Pace
233
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 127 |
September 10, 2025 13:30:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 25 | 159 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 145 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 156 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 161 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 174 |
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20 minutes
20 minutes
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