Chad Rexin 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 118 |
September 21, 2025 12:50:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 666 | 25 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
app.erg.zone