Chad Rexin 30:00 row
5,808
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
156
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 106 |
October 18, 2025 17:41:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,808 | 2:34.9 | 94 | 623 | 25 | 156 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 144 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 25 | 156 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 26 | 156 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 26 | 154 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 25 | 155 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 171 |
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Workout Graph
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Est. Fit - W2R1 - Free RowAlong Sessions
app.erg.zone/w/B_vJS_qnSKGY5uz2yhvEnA