Chad Rexin 15:00 row
3,051
Meters
15:00.0
Time
2:27.4
Pace
167
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 108 |
October 31, 2025 13:18:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051 | 2:27.4 | 109 | 675 | 23 | 158 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | 147 |
| 6:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | 155 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | 162 |
| 12:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 159 |
| 15:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | 167 |
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