Chad Rexin 6x4:00/1:00r row
4,632
Meters
24:00.0
Time
2:35.4
Pace
246
Calories
163
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 29:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 106 |
November 02, 2025 14:26:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,632 | 2:35.4 | 93 | 620 | 24 | 163 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 25 | 153 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 24 | 155 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 24 | 164 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 24 | 170 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 24 | 170 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 24 | 170 |
| r900 |
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Workout Graph
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