Chad Rexin 10x1:00/1:00r row
2,139
Meters
10:00.0
Time
2:20.2
Pace
117
Calories
162
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 106 |
November 04, 2025 13:15:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 25 | 162 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 142 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 151 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 160 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 164 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 167 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 166 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 165 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 169 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 167 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 170 |
| r1,773 |
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Workout Graph
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Short - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/xDPxq7EBTFeND6JEGZ_18g