Chad Rexin 15:00 row
3,045
Meters
15:00.0
Time
2:27.7
Pace
166
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 105 |
November 16, 2025 09:23:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,045 | 2:27.7 | 108 | 673 | 23 | 149 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 23 | 132 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | 144 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 147 |
| 12:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | 159 |
| 15:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | 163 |
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