Chad Rexin 20:00 row
3,965
Meters
20:00.0
Time
2:31.3
Pace
214
Calories
156
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 115 |
November 20, 2025 13:31:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,965 | 2:31.3 | 101 | 647 | 24 | 156 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 23 | 142 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 25 | 154 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 25 | 154 |
| 16:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | 159 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | 172 |
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