Chad Rexin 5:00 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
57
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 109 |
December 04, 2025 12:57:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 147 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 120 |
| 1:00.0 | 109 | 2:17.6 | 134 | 762 | 26 | 135 |
| 1:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 145 |
| 2:00.0 | 106 | 2:21.5 | 124 | 725 | 26 | 150 |
| 2:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 154 |
| 3:00.0 | 106 | 2:21.5 | 124 | 725 | 26 | 148 |
| 3:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 152 |
| 4:00.0 | 104 | 2:24.2 | 117 | 701 | 24 | 154 |
| 4:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 154 |
| 5:00.0 | 112 | 2:13.9 | 146 | 801 | 24 | 159 |
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Workout Graph
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5 minutes
5 minutes
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